Adequate Vitamin D is necessary for optimal health, but most Americans are lacking a sufficient vitamin level. There are 2 main forms of Vitamin D: Vitamin D3 (cholecalciferol), and Vitamin D2 (ergocalciferol). If you think you are getting enough vitamin D through your calcium pill, think again!
With my busy lifestyle, I felt so confident about my approaching “changes.” I convinced myself I had no time for hot flashes, mood swings and all of that nonsense. Until one day, Menopause hit me like a brick right in my face.
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